Body Fat Calculator

Calculate your body fat percentage using multiple proven methods. Determine your current status and discover what you need to weigh for a healthy body fat level.

Your Information

Understanding Body Fat Percentage

Body fat percentage is the proportion of your body weight that consists of fat tissue. Unlike BMI, which only considers height and weight, body fat percentage provides insight into your actual body composition.

Calculation Methods:

  • BMI Estimation: Quick approximation based on statistical relationships between BMI and body fat
  • U.S. Navy Method: Uses body circumference measurements for more accurate estimates
  • Manual Input: For when you have body fat data from DEXA scans or other precise methods

Remember that body fat percentage naturally increases with age, and healthy ranges differ between men and women due to biological differences in fat distribution and essential fat requirements.